Pilates is a lot like yoga, with a different twist. Yoga has been around for centuries, whereas Pilates made its debut in the workout world in the 20th century. Both workout regimens focus on controlling your body by using your mind, but Yoga is more...
Le pilates est très similaire au yoga, avec toutefois une différence importante. Le yoga existe depuis des siècles, alors que le pilates a fait leur apparition dans le domaine de l’entrainement au XXème siècle. Les deux formes d’exercice ont le même objectif : utiliser l’esprit...
Pilates is great to improve overall strength and flexibility. Anyone who is looking to improve their overall health, through a relaxed atmosphere should check out stretch Pilates. What is Stretch Pilates? Pilates is a low-impact exercise, that focuses on stretching, deep breathing and strengthening. There are six...