HIIT, or High Intensity Interval Training, is a series of heart pumping, sweat inducing workouts done at quick intervals, interchanging different high and low intensity routines consistently throughout your workout. Spinning, also known as biking indoors, is a full body workout that is good for cardio, abs, legs, and more. Combine those two workouts together and what do you get? One insane, intense, and beneficial workout.
What Is HIIT Spinning?
It’s exactly what the name suggests: It’s an intense workout performed on your indoor bike. HIIT isn’t just for CrossFit or running, but can be used for any and every workout imaginable. All it does is get your heart pumping, interchanging in the levels of intensity throughout your workout. You can easily accomplish that on your spinning bike! With that being said, here’s why you should definitely look into the HIIT Spinning class offered here at Multi Gym.
What are the Benefits:
As with any workout, when your body is moving and you’re utilizing your muscles, your body can be healthier and feel better. With HIIT and Spinning combined, you can really see the results that you’ve been looking for. Here are some benefits to combining HIIT with Spinning:
- Cardiovascular Benefits: As you can imagine, your heart is doing a whole lot of pumping, which strengthens your heart, helping you to participate in intense workouts or activities with ease. By strengthening your heart, you won’t have to worry about shortness of breath or the inability to do certain (or everyday!) activities.
- Quicker Results: With HIIT Spinning, your body is doing a whole lot more work in a shorter amount of time, actually causing quicker results, such as weight-loss and muscle toning. Think of it this way, instead of an easy and gradual workout, such as walking or even jogging, HIIT Spinning has your hitting your ultimate, maximum strength, brining you down for a rest, and then throwing you into full throttle once again. Your heart and body has to work that much harder, resulting in quicker weight-loss.
- Better Health in the Future: This is a huge benefit, as it helps set up your future for a more positive outlook. There’s nothing worse than not being able to move around as well as you did when you’re younger, so instead of suffering the consequences in the future, enhance your future by keeping your body in tip-top shape. The best way to do that is to involve yourself in an intense workout, consistently, keeping your body in absolute shape.
Here at Multi Gym, we have a fantastic HIIT Spinning class that is guaranteed to get you in your best shape ever. We have highly trained professional trainers that are here to help you get stronger, feel better, and look your best. If you are interested in joining one of our classes, than make sure to give us a call or pay us a visit! Conveniently located in Montreal, joining our gym is the best decision you can make.