We all have these ideal body images we want to replicate – the perfect abs, strong arms, round rear, and muscled thighs. We start to go towards that goal, but the results aren’t coming fast enough or it’s harder than you think, so you stop. But with summer here and beach days looming in the very near future, you want to feel and look your best! Working out, and maintaining a workout regimen, can be difficult, but with the right amount of motivation, you can get past those lazy humps and sore obstacles, and get the body you’ve always dreamed of!
Motivation at its Finest:
Everyone needs to have some type of motivation to move forward. Here are a few ways that may help you get the motivation you need to get the body you want!
- Set Realistic Goals: This is an important motivator – set goals that you can actually reach. If you have a beautiful, curvy body that’s built for strength, and you aren’t a naturally petite person, don’t strive for unrealistic results. Stick with what you can be, and be proud of your body! Not everyone was built to be a Victoria Secret Model, and that’s perfectly ok. Set a goal of what you want to look like, and work towards that! Love your body for what it is, and work towards getting it in the best, healthy shape you can be.
- Join s Gym: Gyms are fantastic for helping you reach the goals you set. Here at Multi Gym, we have highly trained and fantastic coaches that will help you get to where you want to be. They can teach you how to properly workout, without the risk of hurting yourself. Not only can your coach help you get the body you want, but they can keep you motivated, they’ll act as your accountability partner, and they’ll be your support. Joining a gym is a great way to reach your goals!
- Rewarding is Key: Reward yourself! Set “mini goals” and once you reach them, celebrate in a healthy way! If your first mini goal is to lose 5 pounds, once you reach it, do a little something for yourself that you would enjoy. Rewarding yourself will help to keep yourself motivated. If you’re too harsh with yourself and if your expectations are unrealistic, you’re bound to stop before you even start.
- Motivated by Music: When you workout, find a playlist that’s super up-beat, fun, and enjoyable. When you have good music to listen to, it helps to get your body moving. Music is a powerful motivator, so grab your headphones and get rollin’!
Here at Multi Gym, we have a fantastic selection of workout equipment, giving you an array of choices to help you reach your goals. If you want to go the extra mile and get a coach, we have some of the most amazing, motivational, and experienced coaches you’ll find here in Montreal. So if you’re ready to get your body in the best shape yet, make sure to give us a call and pay a visit, we know you’ll be glad you did!